What is hypnosis?
Hypnosis is a perfectly natural state – everybody goes into trance everyday. For example, have you ever driven for several miles and not been consciously aware of part of your journey? Until something happened to catch your attention, your mind ‘drifted off’ – you entered a natural trance. Daydreaming and being completely absorbed by a fascinating film or book are also examples of natural hypnotic states.
Hypnosis can be a powerful tool to help you achieve positive change. This use of hypnosis is called hypnotherapy. The hypnosis you experience during hypnotherapy is characterized by a profound sense of relaxation and is restorative and healing.
Hypnosis can be a powerful tool to help you achieve positive change. This use of hypnosis is called hypnotherapy. The hypnosis you experience during hypnotherapy is characterized by a profound sense of relaxation and is restorative and healing.
