How Hypnotherapy Works
Hypnotherapy helps you make positive changes.
I combine hypnosis with a range of techniques to help you overcome your difficulties and achieve your goals. This is an interactive therapy as I guide you to find your own solutions.
To understand how hypnotherapy works you have to appreciate that your mind has many levels of awareness. Some things are in your awareness right now – for example, you know you are reading this page. Other things may not be in your awareness but easily could be – for example, the feeling of breathing. However, some things are harder to bring to your conscious awareness – for example, core self-beliefs or distant memories.
It is often the attitudes, feelings and beliefs that are outside your everyday awareness that cause behavioural, emotional and psychological difficulties. Hypnosis makes it easier to access and work with this unconscious part of your mind.
I combine hypnosis with a range of techniques to help you overcome your difficulties and achieve your goals. This is an interactive therapy as I guide you to find your own solutions.
To understand how hypnotherapy works you have to appreciate that your mind has many levels of awareness. Some things are in your awareness right now – for example, you know you are reading this page. Other things may not be in your awareness but easily could be – for example, the feeling of breathing. However, some things are harder to bring to your conscious awareness – for example, core self-beliefs or distant memories.
It is often the attitudes, feelings and beliefs that are outside your everyday awareness that cause behavioural, emotional and psychological difficulties. Hypnosis makes it easier to access and work with this unconscious part of your mind.
